HOW DO YOU KNOW IF YOU ARE STRESSED ASSESSMENT
TEST YOUR STRESS LEVELS
Why not find out how stressed you are by taking the online assessment? At the end of the test you will be given some advice on how to lower your stress levels.
HOW TO ASSES YOUR STRESS
You can find out whether you're at risk of high stress levels with this online
assesssment devised by the BHF. The checklist offers 23 possible symptoms.
Go through the questionnaire and decide whether each symptom affects you -
ticking the relevant boxes.
The quiz should take you no longer than five minutes to complete. Once you
have gone through the questions, click submit to find out whether you are at
risk of stress, and to find out how you can lower your levels.
